Working with a specially trained mental health professional is key to developing the medication schedule and treatment strategies for the best possible outcome.Ĭall the office for an appointment with Dr. The use of medication does decrease the distractibility issues likewise the frequency of hyperfocus episodes will also decrease.
Adhd and hyperfocus how to#
Treatment may include learning how to channel hyperfocus into a productive activity or task instead of finding themselves deep into unproductive or negative activities in addition to ignoring their daily responsibilities and tasks. Working with an experienced Adult ADHD psychiatrist who has had success treating hyperfocus issues is critical for a positive outcome. reports that hyperfocus makes a person completely lose track of time, neglect their work, forget to keep track of their finances or bills, ignore those around them, as well as causing relationship misunderstandings and problems. Hyperfocus may in some cases also be symptomatic of a psychiatric condition. Hyperfocus acts as a coping mechanism for tuning out the chaos in one’s mind, making them oblivious to everything else that is going on around them. The wikipedia page for hyperfocus has an entire section dedicated to the confusion between hyperfocus and perseveration, particularly as it pertains to ADHD. In understanding how ADHD affects adults, it can be said that ADHD does not mean having a short attention span – adult ADHD means having a dis-regulated attention system.
reports that hyperfocus is a coping mechanism for dealing with the distraction so typical with ADHD. Research from Georgetown University Medical School in Washington, D.C. Hyperfocus is the “flip side” of distractibility that is expected with ADHD while it may not be a deficit of attention, it is a problem of being able to regulate one’s attention span when involved in a specific task or activity that is found stimulating and personally rewarding.
I have to get up early on Monday morning to go do some physical therapy observation - I need to look fresh and not hung over from cleaning.When it comes to describing common symptoms of adult ADHD, the list would probably not contain hyperfocus or the intense concentration on something to such a degree that all else is ignored. I also know that if I give into my cleaning-hyper-monster any more it could get out of control. That’s because we generally define it as the ability to focus intensely on an interesting project or activity for hours at a time. I got some really good cleaning done and, even though I want to do more, I know I've at least gotten some done. Know the difference between healthy and unhealthy ADHD hyperfocus, and the difference between hyperfocus and ‘flow.’ Many of us ADHD adults believe that hyperfocus is an ADHD superpower. Like I said many posts ago, sometimes it's good to give into the hyper-monster if you just don't let it go too far. From Jenga to cleaning in less than 25 seconds. I found myself on my hands and knees scrubbing the bathroom floor. After a few glasses of water during the game, I used the facilities and before I knew it. She lost the first game I lost my first ever game to her at Jenga and, then, I pouted through my second victory of the night.
I asked good-wife-Sarah what I should do to make the cleaning hyperfocus stop and she suggested Jenga. I even managed to take a break at one point. I had cleaning on my brain and cleaning I had to do. I couldn't read a book or sit down to watch a show. There are people who rent the apartment above mine and I was definitely vacuuming with wild abandon way too late at night. It's a Catch-22 really: I feel better and think better when things are clean and tidy, but I find it hard to be consistent with keeping things clean and tidy.What exactly about my cleanliness is hyperfocused? Like I said, I just finished cleaning around 10:30pm. The traits associated with ADHD (hyperfocus, multi-tasking, high levels of energy, out-of-the-box thinking) helped me thrive as an entrepreneur. I have Adult ADHD and along with that often comes inconsistency. I like to have a tidy house that has everything in its place - and happens to be kitty litter and dust free. Ahhh! It's 10:27pm on a Sunday night and I have just spent hours CLEANING.
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